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Kym Heffernan

FREE PROGRAMS & FREE SAMPLES!

STEPPING ON! Move Fitness is pleased to be hosting Stepping On in conjunction with NSW Health. A free program aimed at preventing falls, encouraging active living & maintaining independence in older people. This program was developed by Lindy Clemson and Megan Swann and is now implemented statewide by NSW Health. It is considered to be …

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EASY TIPS TO STAY HEALTHY DURING THE SILLY SEASON

Its an exciting time of year with parties, drinking, and stuffing your face with all your favourites – Christmas ham, pudding & cakes.   However you don’t have to forget your healthy habits because of the holidays. But you don’t have to miss out on all the favourites either. The most common issues with unhealthy behaviours during …

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