When people first join a gym, they’re often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don’t know how to do them.
Whether you’re a beginner at our health club or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.
The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. The instructor will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.
3. PROPER FORM
It’s the fitness instructor’s job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.
MEMBER OF THE MONTH
Congratulations to Mariam who is our inaugural Member of the Month.
You may be familiar with Mariam’s story when in 2015 she was struck down in a hit & run incident in front of her 3 young children at Chester Hill. This horrible event left Mariam in critical Condition with severe head injuries, fractured pelvis, elbow & leg.
What you may not be familiar with is Mariam’s courageous journey to recovery through hard work & determination, along with the support of family & friends. Move Fitness is proud to be involved in Mariam’s rehabilitation. Our Personal Trainer Steve has been heavily involved recovery & return to pre-injury health & fitness.
MONTHLY CHALLENGE WINNERS
Congratulations to Michael & Imogen winning their respective class in the Move Fitness Monthly challenge. Fantastic efforts and well deserved. Thanks to Sydney Health & Nutrition for sponsoring their prizes. Do you have what it takes to win the next challenge? Visit Move Fitness to learn more