STEPPING ON! Move Fitness is pleased to be hosting Stepping On in conjunction with NSW Health. A free program aimed at preventing falls, encouraging active
Its an exciting time of year with parties, drinking, and stuffing your face with all your favourites – Christmas ham, pudding & cakes. However you
When people first join a gym, they’re often unsure what they should do once they step inside the building. Some struggle to determine which exercises
Operating Hours:
Monday to Sunday
– 5am to 10pm
Staff Hours:
Monday to Wednesday
– 9am to 1pm & 4pm to 9pm
Thursday
– 9am to 1pm & 4pm to 8pm
Friday
– 9am to 12pm
Saturday By Appointment
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