We can help with:
- Maintaining an active lifestyle
- High Blood Pressure
- Increasing Bone Density
- Type 2 Diabetes
- Recovery from surgery eg Knee & Hip replacements
- Flexibility & More
What you get with the
- Personalised Service and Support
- Seniors zone designed with your comfort in mind
- Bass Hill RSL Membership
- Convenience – plenty of parking right at the entrance
Creating the space
The brief for our designer was simple – create a space that is comfortable, functional, and easy to use. We invested in the ergonomic Circuit Series by Life Fitness, designed with seniors in mind, to provide resistance exercises that are safe, easy to learn and easy on the joints. Our Precor cardio equipment has also been selected with seniors in mind with their large screens and intuitive interface. They’re easy use and allow you to track your progress as your fitness improves. They also provide a great opportunity to socialise – from our young member to those young at heart!
Enjoy the convenience of Bass Hill RSL with easy of parking and access. So that you get the most out of your exercise we’ve ensured generous spacing between machines and a dedicated quiet zone so that music isn’t blearing in your ears. The space has also been designed so that its well-lit & free from trip hazards.
Providing a suitable space is only half the story at Move Fitness. Without the right team to provide the support, motivation and advice you need to achieve your goals the best equipment in the world isn’t going to get you there. Our team of fully qualified staff are here to help, and when you join, you’re provided with a 1 on 1 personalised session to make sure you are comfortable and have a plan to reach your goals. To make sure you stay on track every 8 weeks you’ll meet with our trainers to update your program and introduce you to new exercises and equipment.
You can also expect a welcoming and friendly environment where you’ll be greeted by name. Move Fitness is known for its community atmosphere where members are friendly and happy to have a chat. First timers are more than welcome, our team is on hand to assist and you’ll also find our more experienced members are also happy to help.