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WEIGHT LOSS

Here at Move Fitness we love nothing more than helping one of our members reach their fitness goals.

We do this by getting a member of staff to sit down with our members, discuss their goals and aspirations around fitness and then work a plan that works towards achieving their goals with particular attention paid to their diet and exercise regime.

We will work with any of our members regardless of how big or small their request might be. Your fitness goal could be anything including:

  • Losing that baby weight
  • Getting that beach bod
  • Removing some of that unwanted flab
  • Feeling healthier
  • Feeling better
  • Building Muscle Mass
  • Get Stronger
  • Improve Endurance / Conditioning
  • Improving Joint Flexibility
  • Get Shredded or Ripped and many more…

Above is listed 10 different fitness goals for all types of people, with a great variation in the types of people who will be setting those goals and that’s one of the biggest things we preach at Move Fitness, it doesn’t matter who you are or where your fitness is at, the important thing is setting goals so you are striving to reach for something.